INSANITY- the 411

Hey! Thanks for all y’all who have watched the last video. Means a lot. I re-recorded this one and hope it’s better than the last.

RIGHTEO END OF WEEK 4 INSANITY.

Sup peeps.

Today is day 3 of my ‘rest’ week and i’m a bit sick today but still managed to do my workout. The core cardio and balance is a pretty fun workout. I like doing the boxing exercises and this one has a fair few. I’ve been trying to keep super active so on top of that i’m running around 5km a day but today will probably do some cycling (20-40 minutes depending on how I feel)

Keep up the good work! I can’t really see any progress… I think the reason there was such a difference in my last photos compared to my first is because they’re taken a month apart. This is only a week! 

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completely relaxed

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Also completely relaxed.

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‘normal’ (slightly contracted… This is how we are when we walk around, are just standing… we’re rarely completely relaxing our core muscles)

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‘normalllz’

Whoop whoop!

Hope this is helping to push you. DIG DEEPER- If I can do insanity any of you can! Unless of course you physically can’t… then I’m sorry… BUT THE REST OF YOU. DO IT!!!

 

ily a tril.

Mariah

INSANITYYY | WEEK 3

    Okay guys. Finally got photos. But they’re from today, which is the start of week 4. I am on my second day of week 4 so you can compare these photos to my earlier ones at the very start. I see improvement! Yaaay! I’ve heard that month 2 is really hard and will really whip you into shape. Is this true? If you’ve done month 2 of Insanity I’d love your insight! 

completely relaxed

 

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completely relaxed

     These next photos are of slightly contracted (normal) standing. As in, you know when you’re normally walking, standing around etc. and your abs are slightly contracted? Well… yeah.

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‘normal’

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i know you can’t really see….

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like the ceiling can’t hold us

I’ve come to the realisation that I have a massive bum. Boob to bum ratio is not aligned. 🙂 Oh well. 

THANKS SHAUN T

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