RIGHTEO END OF WEEK 4 INSANITY.

Sup peeps.

Today is day 3 of my ‘rest’ week and i’m a bit sick today but still managed to do my workout. The core cardio and balance is a pretty fun workout. I like doing the boxing exercises and this one has a fair few. I’ve been trying to keep super active so on top of that i’m running around 5km a day but today will probably do some cycling (20-40 minutes depending on how I feel)

Keep up the good work! I can’t really see any progress… I think the reason there was such a difference in my last photos compared to my first is because they’re taken a month apart. This is only a week! 

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completely relaxed

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Also completely relaxed.

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‘normal’ (slightly contracted… This is how we are when we walk around, are just standing… we’re rarely completely relaxing our core muscles)

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‘normalllz’

Whoop whoop!

Hope this is helping to push you. DIG DEEPER- If I can do insanity any of you can! Unless of course you physically can’t… then I’m sorry… BUT THE REST OF YOU. DO IT!!!

 

ily a tril.

Mariah

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About mmariahhlee

18 year old from Australia. Loves cats.

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